Weight 255

Hello everyone,

Since starting to use my custom self hypnosis script I have lost 12 pounds. That doesn't sound like a lot of weight, considering I've been at this more than a month, but when you take into consideration that I'm not dieting, just eating healthier, it's pretty great! Bear in mind also the fact that Thanksgiving and Christmas both fell during that month.

Typically, I gain weight during the holidays but because of the suggestions I'm giving myself in my script I'm finding that I'm constantly thinking of eating less and eating foods that are more healthy. That doesn't mean I didn't have some baked goodies and other traditional holiday fare but it was easier to eat less of them because myself hypnosis suggestions were always on the tip of my brain and how I thought about the foods were different.

I'm really impressed by the fact that I may be able to take this weight off without having to change everything I eat. I am trying to avoid anything made with white flour or processed sugar but I'm not feeling the need to be perfect.

Exercise has been more of a challenge for me this month since we've had a houseful of grandkids and my preference was to spend time with them. But now, since the house is quiet again my focus will switch to exercising every day.

Thanks for taking the time to read this blog. From this point forward I'll try to write every week. Please feel free to tell us how you are doing by adding a comment to this post. We'd love to hear other stories about what's working for you or not working. If you'd like to submit something for me to research or showcase please email me at info@nanapam.com. Everyone stay safe and have a Happy New Year.

Nanapam